About

Who we are

Califlow is not about perfection. It’s about improvement. It’s about a drive for self development. It’s a sanctuary to compete against yourself.

We are minimal, mobile and progressive.

Specifically within the training itself, we focus on using minimal equipment, ensuring correct technique and approaches are used to achieve results for clients.

We believe the combination of strength and flexibility provided by Calisthenics, Yoga and other movement philosophies are transformative and allow individuals to learn to move in a way that has been lost amid the sedentary lifestyles of today’s population.

Our classes are designed to challenge, clients are expected to fail, allowing space for growth, both mentally and physically. Experiencing failure, whilst challenging is ultimately a growth experience.

How we do it?

Califlow is not about perfection. It’s about improvement. It’s about a drive for self development. It’s a sanctuary to compete against yourself.

Human bodies are one integrated unit, therefore we aim to train the body as such. Ultimately we are about the ability to move the body in a cohesive way.

The key to our revolutionary, integrated approach is our mix of training philosophies, using Calisthenics to build strength, Yoga to aid flexibility and specific techniques to promote mobility . We move clients into positions of weakness, to the limits of their flexibility, promoting activation of rarely used but vitally important muscle groups, muscle groups that are the key to functional movement and stability. From this foundation of stability anything is possible.

How it works?

We offer multiple payment structures for classes and private classes. From single classes to discounted multipacks. Clients can choose the option that is suitable for them. We aim to provide the most effective training programs possible whilst maintaining pricing flexibilty for clients.